Yoga Workshop for Psoas and Lower Back Pain Relief in Sacramento, CA
Resolving Lower Back and Hip Pain with Yoga On March 8th, 2020, I held a three hour long workshop called Resolving Lower Back and Hip Pain with Yoga at Looma Yoga in Sacramento, California. Along with separate asana sequences, we reviewed the philsophy, science and techniques of traditional Yoga along with Traditional Chinese Medicine which…
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The Ultimate Guide to Health Food Eats in Miami
The Ultimate Guide to Health Food Eats in Miami I absolutely love finding the best vegan and vegetarian options in every city I visit. This time, I spent two weeks in Miami, Florida eating delicious meals and sipping superfood smoothies in between exceptional hot yoga and pilates classes at Sol Yoga in Wynwood or stopping…
Read MoreMy Top Rated Vegetarian Eats in Sydney, Australia
My Top Rated Vegetarian Eats in Sydney, Australia Looking for the best and most unique vegetarian spots in Sydney? For two and a half years, I was a local to the Sydney, Australia region and finding amazing vegetarian eats was one of my personal passion projects. That along with finding the best chai lattes –…
Read MoreHow to Try Yoga for Free (or Cheap) in Sydney
How to Try Yoga for Free (or Cheap) in Sydney If you’re a beginner in yoga and looking for yoga classes in Sydney, you might be unsure about where to start taking classes or how much you want to invest. When I lived in Sydney, Australia, I was a member of two yoga and fitness…
Read MoreA One Day Athens Itinerary for Solo Female Travellers
A One Day Athens Itinerary for Solo Female Travellers Are you a solo female traveller headed to Athens, Greece? You’re probably looking for a combination of sightseeing around the ancient Greek ruins such as Acropolis and Parthenon combined with a bit of socializing and maybe a little yoga near the Acropolis and good eats in…
Read MoreWhy Athens is the Best European City for Yogis
Why Athens is the Best European City for Yogis If you’re a yogi, yoga teacher or health nut looking for an amazing city destination in Europe with plentiful yoga studios and vegetarian or vegan food options, I guarantee that Athens will prove itself a great choice. As a travelling yoga teacher, I actively seek out…
Read MoreWhat is the difference between Hatha, Yin and Vinyasa Yoga?
What is the difference between Hatha, Yin and Vinyasa Yoga? What is Hatha Yoga? Hatha Yoga is the foundation of all modern practices. The literal translation of Hatha is Sun (Ha) Moon (Tha) and it implies a practice meant to balance the passive and assertive energies present in every living being through movement. Gentler than…
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